Chelcee Porter, Author at San Antonio Woman https://sawoman.com/author/porterwellnesschelceeporter-com/ San Antonio Magazine For Women to Connect, Inspire and Encourage the Women of San Antonio Sat, 24 Jan 2026 19:23:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://sawoman.com/wp-content/uploads/2018/05/cropped-woman-ico-32x32.jpg Chelcee Porter, Author at San Antonio Woman https://sawoman.com/author/porterwellnesschelceeporter-com/ 32 32 Finding Your Roots https://sawoman.com/2026/01/finding-your-roots/ https://sawoman.com/2026/01/finding-your-roots/#respond Thu, 01 Jan 2026 19:16:59 +0000 https://sawoman.com/?p=29750     By Chelcee Porter, PharmD, IFMCP   What if your health was so deeply ingrained in who you are that you didn’t have to try anymore? That’s what it means to be rooted. To be established deeply and firmly – grounded in your values, your choices, and your body’s rhythm.   Roots symbolize the […]

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]]> https://sawoman.com/2026/01/finding-your-roots/feed/ 0 Your Health Refresh https://sawoman.com/2025/11/your-health-refresh/ https://sawoman.com/2025/11/your-health-refresh/#respond Sat, 01 Nov 2025 21:48:31 +0000 https://sawoman.com/?p=29474     Why Now is the Perfect Moment to Begin By Chelcee Porter, PharmD, IFMCP     Did you know that if you get just 1% better every day, in 3 months you could feel up to 9 times better than you do right now? Small choices add up. Each time you choose to prioritize […]

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]]> https://sawoman.com/2025/11/your-health-refresh/feed/ 0 A Root Cause Approach to Your Hormone Health https://sawoman.com/2025/07/a-root-cause-approach-to-your-hormone-health/ https://sawoman.com/2025/07/a-root-cause-approach-to-your-hormone-health/#respond Wed, 02 Jul 2025 01:08:25 +0000 https://sawoman.com/?p=29181   Strong, Rooted, and Vibrant By Chelcee Porter, PharmD, IFMCP   Picture a garden full of flowers. There might be some daisies, roses, tulips, and vibrant green ground covering. Now, I want you to imagine your hormones as a flower. What does your flower look like? Is it strong, vibrant in color, and growing strong? […]

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]]> https://sawoman.com/2025/07/a-root-cause-approach-to-your-hormone-health/feed/ 0 Nourish Your Gut https://sawoman.com/2025/05/nourish-your-gut/ https://sawoman.com/2025/05/nourish-your-gut/#respond Thu, 01 May 2025 23:42:42 +0000 https://sawoman.com/?p=29002   3 Simple Diet Tweaks for Better Health By Chelcee Porter, PharmD, IFMCP   Gut health is buzzing on social media and for a good reason! Your gut is the cornerstone of your health. It influences the way you think to the way you feel. If you are struggling with tummy troubles, joint pain, hormone […]

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]]> https://sawoman.com/2025/05/nourish-your-gut/feed/ 0 Unlock the Power of Your Gut https://sawoman.com/2025/03/unlock-the-power-of-your-gut/ https://sawoman.com/2025/03/unlock-the-power-of-your-gut/#respond Sat, 01 Mar 2025 22:16:03 +0000 https://sawoman.com/?p=28890     The Key to Improved Wellness By Chelcee Porter, PharmD, IFMCP     One of the most powerful ways to improve your overall health and wellbeing is to focus on your gut health. There is a reason why gut health is such a popular topic in the health and wellness space. Your gut plays […]

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