Your Health Refresh

Why Now is the Perfect Moment to Begin By Chelcee Porter, PharmD, IFMCP Did you know that if you get just 1% better every day, in 3 months you could feel up to 9 times better than you do right now? Small choices add up. Each time you choose to prioritize […]
Lung Cancer Screenings Save Lives

How and When to Get One By Gloria Madera, public relations manager for CHRISTUS Health November is Lung Cancer Awareness Month, bringing attention and education about the second most common cancer in women. The American Cancer Society estimates that in 2025, there will be more than 226,000 people diagnosed with […]
The Art of Wintering

By Michelli Ramon | Photography by Sara Blanco The holidays carry a complicated weight. For generations, women have carried the emotional labor of the season. Bake the cookies. Hang the lights. Smile for photos. Send the cards. Wrap the gifts. Make spirits bright. Our calendars and culture demand we go faster, do more […]
Business Woman Spotlight

Ginger Mullaney CEO, Healthy Futures of Texas (HFTX) 1. What do you love most about your work? I love seeing youth light up when they realize they’ve found an adult who cares about them, who listens, and they can talk to. Many are craving that attention, and I feel privileged we get […]
Questions to Ask for Hearing Aids

Three Questions to Ask When Scheduling an Appointment for Hearing Aids by Kayla Golliher Navigating the hearing health care market is more confusing than ever before. Hearing aids are only as effective as the clinician evaluating your hearing loss and fitting your devices. Below are three key questions you can ask […]