health Archives - San Antonio Woman https://sawoman.com/tag/health/ San Antonio Magazine For Women to Connect, Inspire and Encourage the Women of San Antonio Sat, 24 Jan 2026 19:45:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://sawoman.com/wp-content/uploads/2018/05/cropped-woman-ico-32x32.jpg health Archives - San Antonio Woman https://sawoman.com/tag/health/ 32 32 New Year, Healthier Veins https://sawoman.com/2026/01/new-year-healthier-veins/ https://sawoman.com/2026/01/new-year-healthier-veins/#respond Wed, 21 Jan 2026 21:37:57 +0000 https://sawoman.com/?p=29682   New Year, Healthier Veins: A Guide for San Antonio Women   By: John Hogg, MD, DABR, DABVLM, RPVI, RPhS, RVT, RVS Founder, Medical Vein Clinic     As you start the New Year, remember vein health is as crucial as diet and exercise. Knowing how daily habits affect your veins is essential for well-being, […]

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]]> https://sawoman.com/2026/01/new-year-healthier-veins/feed/ 0 New Year, Healthier Veins https://sawoman.com/2026/01/new-year-healthier-veins-2/ https://sawoman.com/2026/01/new-year-healthier-veins-2/#respond Fri, 02 Jan 2026 00:27:40 +0000 https://sawoman.com/?p=29685   New Year, Healthier Veins: A Guide for San Antonio Women By:John Hogg, MD, DABR, DABVLM, RPVI, RPhS, RVT, RVS Founder, Medical Vein Clinic   As you start the New Year, remember vein health is as crucial as diet and exercise. Knowing how daily habits affect your veins is essential for well-being, especially for women […]

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]]> https://sawoman.com/2026/01/new-year-healthier-veins-2/feed/ 0 Understanding Peripheral Arterial Disease https://sawoman.com/2026/01/understanding-peripheral-arterial-disease/ https://sawoman.com/2026/01/understanding-peripheral-arterial-disease/#respond Thu, 01 Jan 2026 19:34:01 +0000 https://sawoman.com/?p=29752   The Hidden Connection Between Your Veins and Your Heart Health Understanding Peripheral Arterial Disease By John Hogg, MD, DABR, DABVLM, RPVI, RPhS, RVT, RVS Founder, Medical Vein Clinic     During Heart Health Month, people usually focus on diet, exercise, and cholesterol, which are all important for your heart. But your circulatory system health […]

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]]> https://sawoman.com/2026/01/understanding-peripheral-arterial-disease/feed/ 0 Finding Your Roots https://sawoman.com/2026/01/finding-your-roots/ https://sawoman.com/2026/01/finding-your-roots/#respond Thu, 01 Jan 2026 19:16:59 +0000 https://sawoman.com/?p=29750     By Chelcee Porter, PharmD, IFMCP   What if your health was so deeply ingrained in who you are that you didn’t have to try anymore? That’s what it means to be rooted. To be established deeply and firmly – grounded in your values, your choices, and your body’s rhythm.   Roots symbolize the […]

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]]> https://sawoman.com/2026/01/finding-your-roots/feed/ 0 Dossier – Porter Wellness https://sawoman.com/2025/11/dossier-porter-wellness/ https://sawoman.com/2025/11/dossier-porter-wellness/#respond Sat, 01 Nov 2025 23:44:29 +0000 https://sawoman.com/?p=29583     Chelcee Porter, PharmD, IFMCP   What is your specialty?   At Porter Wellness, I use a functional medicine approach to help women get to the root cause of their symptoms so that healing is clear, personalized, and attainable. Instead of masking symptoms, we focus on restoring your body’s natural rhythm through nutrition, lifestyle, […]

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]]> https://sawoman.com/2025/11/dossier-porter-wellness/feed/ 0 Your Health Refresh https://sawoman.com/2025/11/your-health-refresh/ https://sawoman.com/2025/11/your-health-refresh/#respond Sat, 01 Nov 2025 21:48:31 +0000 https://sawoman.com/?p=29474     Why Now is the Perfect Moment to Begin By Chelcee Porter, PharmD, IFMCP     Did you know that if you get just 1% better every day, in 3 months you could feel up to 9 times better than you do right now? Small choices add up. Each time you choose to prioritize […]

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]]> https://sawoman.com/2025/11/your-health-refresh/feed/ 0 Lung Cancer Screenings Save Lives https://sawoman.com/2025/11/lung-cancer-screenings-save-lives/ https://sawoman.com/2025/11/lung-cancer-screenings-save-lives/#respond Sat, 01 Nov 2025 21:35:19 +0000 https://sawoman.com/?p=29471     How and When to Get One By Gloria Madera, public relations manager for CHRISTUS Health     November is Lung Cancer Awareness Month, bringing attention and education about the second most common cancer in women.   The American Cancer Society estimates that in 2025, there will be more than 226,000 people diagnosed with […]

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]]> https://sawoman.com/2025/11/lung-cancer-screenings-save-lives/feed/ 0 The Art of Wintering https://sawoman.com/2025/11/the-art-of-wintering/ https://sawoman.com/2025/11/the-art-of-wintering/#respond Sat, 01 Nov 2025 21:25:35 +0000 https://sawoman.com/?p=29558   By Michelli Ramon  |  Photography by Sara Blanco   The holidays carry a complicated weight. For generations, women have carried the emotional labor of the season. Bake the cookies. Hang the lights. Smile for photos. Send the cards. Wrap the gifts. Make spirits bright. Our calendars and culture demand we go faster, do more […]

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]]> https://sawoman.com/2025/11/the-art-of-wintering/feed/ 0 Business Woman Spotlight https://sawoman.com/2025/11/business-woman-spotlight-2/ https://sawoman.com/2025/11/business-woman-spotlight-2/#respond Sat, 01 Nov 2025 20:46:43 +0000 https://sawoman.com/?p=29528     Ginger Mullaney CEO, Healthy Futures of Texas (HFTX)   1. What do you love most about your work? I love seeing youth light up when they realize they’ve found an adult who cares about them, who listens, and they can talk to. Many are craving that attention, and I feel privileged we get […]

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]]> https://sawoman.com/2025/11/business-woman-spotlight-2/feed/ 0 Questions to Ask for Hearing Aids https://sawoman.com/2025/11/questions-to-ask-for-hearing-aids/ https://sawoman.com/2025/11/questions-to-ask-for-hearing-aids/#respond Sat, 01 Nov 2025 19:01:45 +0000 https://sawoman.com/?p=29563     Three Questions to Ask When Scheduling an Appointment for Hearing Aids by Kayla Golliher     Navigating the hearing health care market is more confusing than ever before. Hearing aids are only as effective as the clinician evaluating your hearing loss and fitting your devices. Below are three key questions you can ask […]

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