advice Archives - San Antonio Woman https://sawoman.com/tag/advice/ San Antonio Magazine For Women to Connect, Inspire and Encourage the Women of San Antonio Wed, 12 Nov 2025 22:28:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://sawoman.com/wp-content/uploads/2018/05/cropped-woman-ico-32x32.jpg advice Archives - San Antonio Woman https://sawoman.com/tag/advice/ 32 32 Lung Cancer Screenings Save Lives https://sawoman.com/2025/11/lung-cancer-screenings-save-lives/ https://sawoman.com/2025/11/lung-cancer-screenings-save-lives/#respond Sat, 01 Nov 2025 21:35:19 +0000 https://sawoman.com/?p=29471     How and When to Get One By Gloria Madera, public relations manager for CHRISTUS Health     November is Lung Cancer Awareness Month, bringing attention and education about the second most common cancer in women.   The American Cancer Society estimates that in 2025, there will be more than 226,000 people diagnosed with […]

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]]> https://sawoman.com/2025/11/lung-cancer-screenings-save-lives/feed/ 0 The Secret to Resilient Health https://sawoman.com/2025/09/the-secret-to-resilient-health/ https://sawoman.com/2025/09/the-secret-to-resilient-health/#respond Tue, 02 Sep 2025 01:37:05 +0000 https://sawoman.com/?p=29399   Your Root Cause Approach: The Secret to Resilient Health By Chelcee Porter, PharmD, IFMCP   How many times have you felt disappointed by a quick fix? Maybe you started a restrictive diet, lost a bunch of weight, only to gain it back plus some the moment you stopped being so consistent. It’s frustrating, isn’t […]

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]]> https://sawoman.com/2025/09/the-secret-to-resilient-health/feed/ 0 The Science of Seasonal Depression https://sawoman.com/2025/09/the-science-of-seasonal-depression/ https://sawoman.com/2025/09/the-science-of-seasonal-depression/#respond Tue, 02 Sep 2025 01:15:35 +0000 https://sawoman.com/?p=29395   By Sunita Punjabi, PhD   Seasonal Affective Disorder (SAD), often referred to as “seasonal depression,” is a type of major depressive disorder with a seasonal pattern, most commonly occurring in the fall and winter months. According to recent peer-reviewed studies (Roecklein & Rohan, 2023; Melrose, 2024), SAD is strongly linked to disruptions in the […]

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]]> https://sawoman.com/2025/09/the-science-of-seasonal-depression/feed/ 0 Lipedema vs. Lymphedema: How to Distinguish Between Them https://sawoman.com/2025/08/lipedema-vs-lymphedema-how-to-distinguish-between-them/ https://sawoman.com/2025/08/lipedema-vs-lymphedema-how-to-distinguish-between-them/#respond Tue, 05 Aug 2025 15:20:57 +0000 https://sawoman.com/?p=29291   Why Getting the Right Diagnosis Could Change Everything By John Hogg, MD, DABR, DABVLM, RPVI, RPhS, RVT, RVS CEO/Founder, Medical Vein Clinic   Picture this: You’ve seen three different doctors about persistent leg swelling, received two different diagnoses, and you’re still struggling with daily discomfort that’s affecting everything from your work wardrobe to your […]

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]]> https://sawoman.com/2025/08/lipedema-vs-lymphedema-how-to-distinguish-between-them/feed/ 0 Financial Freshness https://sawoman.com/2025/05/financial-freshness/ https://sawoman.com/2025/05/financial-freshness/#respond Thu, 01 May 2025 08:01:11 +0000 https://sawoman.com/?p=28979 Spring Into Financial Freshness A Season to Reimagine What’s Possible By Melinda Adams, Financial Advisor, CEPA®   Spring is a season of renewal, a time to refresh our homes, our routines, and—most importantly—our mindset. What if this spring, instead of just organizing closets, you took a fresh look at your financial world?   Money isn’t […]

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]]> https://sawoman.com/2025/05/financial-freshness/feed/ 0 Shape Your Destiny https://sawoman.com/2025/03/shape-your-destiny/ https://sawoman.com/2025/03/shape-your-destiny/#respond Sun, 16 Mar 2025 20:30:54 +0000 https://sawoman.com/?p=28881   Turning Today’s Decisions into Tomorrow’s Success By Melinda Adams, Financial Advisor, CEPA   Have you ever paused to imagine your life 10, 20, or even 30 years from now? What kind of life will you be living? The choices you make today are shaping your future self—so why not start aligning those choices with […]

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]]> https://sawoman.com/2025/03/shape-your-destiny/feed/ 0 Short-Term Rental Market https://sawoman.com/2025/03/short-term-rental-market/ https://sawoman.com/2025/03/short-term-rental-market/#respond Sun, 02 Mar 2025 01:28:04 +0000 https://sawoman.com/?p=28863     Key Insights for Investors By Bruce X. Forey     San Antonio’s real estate market has always been fueled by its rich history, booming tourism, and strong job growth. But in recent years, short-term rentals (STRs) have become one of the most talked-about investment opportunities in the city. Whether you’re an investor looking […]

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]]> https://sawoman.com/2025/03/short-term-rental-market/feed/ 0 Brain Science and Female Hormones https://sawoman.com/2025/03/brain-science-and-female-hormones/ https://sawoman.com/2025/03/brain-science-and-female-hormones/#comments Sat, 01 Mar 2025 22:43:04 +0000 https://sawoman.com/?p=28832   How They Shape Mood, Cognition, and Well-Being By Sunita Punjabi, PhD   Hormones are mighty chemical messengers that influence nearly every system in the body, including the brain. In women, fluctuating hormone levels—particularly estrogen and progesterone—play a critical role in cognitive function, mood regulation, and overall mental well-being. Understanding the relationship between female hormones […]

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]]> https://sawoman.com/2025/03/brain-science-and-female-hormones/feed/ 1 March is National Colorectal Cancer Awareness Month https://sawoman.com/2025/03/march-is-national-colorectal-cancer-awareness-month/ https://sawoman.com/2025/03/march-is-national-colorectal-cancer-awareness-month/#respond Sat, 01 Mar 2025 22:34:04 +0000 https://sawoman.com/?p=28783 Learn about colorectal cancer and when to start screenings By Gloria Madera, CHRISTUS Health     CHRISTUS Health recognizes March as National Colorectal Cancer Awareness Month by providing crucial information about the second-deadliest cancer in the U.S., which can be detected with screenings.   “Colorectal cancer is located in the colon or rectum,” said Dr. […]

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]]> https://sawoman.com/2025/03/march-is-national-colorectal-cancer-awareness-month/feed/ 0 Unlock the Power of Your Gut https://sawoman.com/2025/03/unlock-the-power-of-your-gut/ https://sawoman.com/2025/03/unlock-the-power-of-your-gut/#respond Sat, 01 Mar 2025 22:16:03 +0000 https://sawoman.com/?p=28890     The Key to Improved Wellness By Chelcee Porter, PharmD, IFMCP     One of the most powerful ways to improve your overall health and wellbeing is to focus on your gut health. There is a reason why gut health is such a popular topic in the health and wellness space. Your gut plays […]

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