Soul - Wellness Practices Archives - San Antonio Woman https://sawoman.com/category/wellness/soul-wellness-practices/ San Antonio Magazine For Women to Connect, Inspire and Encourage the Women of San Antonio Mon, 18 Dec 2023 06:49:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://sawoman.com/wp-content/uploads/2018/05/cropped-woman-ico-32x32.jpg Soul - Wellness Practices Archives - San Antonio Woman https://sawoman.com/category/wellness/soul-wellness-practices/ 32 32 WELLNESS MATTERS : A BEGINNER’S MIND https://sawoman.com/2022/03/wellness-matters-a-beginners-mind/ https://sawoman.com/2022/03/wellness-matters-a-beginners-mind/#respond Tue, 01 Mar 2022 20:12:00 +0000 https://sawoman.wpengine.com/?p=20879       A Beginner’s Mind By Angel Santiago       “In the beginner’s mind there are many possibilities. In the expert’s mind there are few. “-Shunryu Suzuki   The process of using your mind to create a greater understanding and appreciation of yourself and the world around you is not dependent on intelligence […]

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]]> https://sawoman.com/2022/03/wellness-matters-a-beginners-mind/feed/ 0 Spiritual wellness: Trusting in Yourself https://sawoman.com/2022/01/spiritual-wellness-trusting-in-yourself/ https://sawoman.com/2022/01/spiritual-wellness-trusting-in-yourself/#respond Sat, 01 Jan 2022 18:35:00 +0000 https://sawoman.wpengine.com/?p=20273       Spiritual Wellness Trusting in Yourself   By Angel Santiago     Do you know who you are? I mean, the essence of who you are, beyond your personality? Spiritual wellness emphasizes the importance of building inner resources and inner thoughts in order to give meaning to experience.    There are two ways […]

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]]> https://sawoman.com/2022/01/spiritual-wellness-trusting-in-yourself/feed/ 0 Wellness Matters: The First Step Towards Change https://sawoman.com/2021/11/wellness-matters-the-first-step-towards-change/ https://sawoman.com/2021/11/wellness-matters-the-first-step-towards-change/#respond Mon, 01 Nov 2021 13:39:00 +0000 https://sawoman.wpengine.com/?p=20102       The Impact of the Small Step By Angel Santiago     “Slow and steady wins the race” is a well-known proverb that offers an important piece of advice that, if acted on, should improve one’s life. Persistent, consistent, and diligent progress, even if it is somewhat slow, will produce better results than […]

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]]> https://sawoman.com/2021/11/wellness-matters-the-first-step-towards-change/feed/ 0 WELLNESS MATTERS: Emotional Resilience https://sawoman.com/2021/09/wellness-matters-emotional-resilience/ https://sawoman.com/2021/09/wellness-matters-emotional-resilience/#respond Thu, 02 Sep 2021 04:26:00 +0000 https://sawoman.wpengine.com/?p=19215   By Angel Santiago   “What should I do?” a young lady asked her father.   “Keep driving,” he said as they approached an intense storm that was growing stronger.    Cars began pulling over, and the young lady asked again, “What should I do?”   “Keep driving,” her father replied.    As the storm […]

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]]> https://sawoman.com/2021/09/wellness-matters-emotional-resilience/feed/ 0 Wellness Matters: Relationships https://sawoman.com/2021/05/wellness-matters-relationships/ https://sawoman.com/2021/05/wellness-matters-relationships/#respond Thu, 13 May 2021 09:48:33 +0000 https://sawoman.wpengine.com/?p=17425 There are three motives for which we live: the mind, the body, and the soul. The key to living your life to the fullest is having balance in all three areas. Here's how to balance your relationships!

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]]> https://sawoman.com/2021/05/wellness-matters-relationships/feed/ 0 The Habits of a Healthy Family https://sawoman.com/2021/05/the-habits-of-a-healthy-family/ https://sawoman.com/2021/05/the-habits-of-a-healthy-family/#respond Thu, 13 May 2021 09:47:36 +0000 https://sawoman.wpengine.com/?p=17412 The family is the single most important influence in the life of a child. It is critically important for the family to have healthy practices for all of its members.

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]]> https://sawoman.com/2021/05/the-habits-of-a-healthy-family/feed/ 0 Is Mindfulness Becoming “The New Thing”? https://sawoman.com/2021/02/is-mindfulness-becoming-the-new-thing/ https://sawoman.com/2021/02/is-mindfulness-becoming-the-new-thing/#respond Tue, 02 Feb 2021 19:15:09 +0000 https://sawoman.wpengine.com/?p=16247 It is hard to ignore the wave of mindfulness and interest in spiritual evolution that has flooded this planet in the recent years. We see that society is beginning to do a double take at the different spiritual and wellness communities. More and more people are beginning to ask themselves, “why am I here?”. I […]

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]]> https://sawoman.com/2021/02/is-mindfulness-becoming-the-new-thing/feed/ 0 MINDFULNESS: “I’m Thankful For Myself” https://sawoman.com/2020/11/mindfulness-im-thankful-for-myself/ https://sawoman.com/2020/11/mindfulness-im-thankful-for-myself/#respond Thu, 26 Nov 2020 15:41:43 +0000 https://sawoman.wpengine.com/?p=15593 On this day of giving thanks, take time to be thankful for yourself. All that you are, all that you do and all that you have to offer in this life. Whether you see it as a trend, a practice or a spiritual invitation- the concept of loving yourself is not foreign to most. In […]

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]]> https://sawoman.com/2020/11/mindfulness-im-thankful-for-myself/feed/ 0 New Year, Best You https://sawoman.com/2020/01/new-year-best-you/ https://sawoman.com/2020/01/new-year-best-you/#respond Tue, 14 Jan 2020 21:29:00 +0000 https://sawoman.wpengine.com/?p=13294 It’s a new year and time for a fresh start.

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